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Blog, Nutrients, vitamin c, zinc -

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Copper is an essential nutrient which our body needs in a small amount to maintain good health. Copper plays an important role in the formation of red blood cells, bone cells, enzymes, and connective tissues.

The nutrient also helps to maintain the immune system, cholesterol, and nerve cells. It is best for pregnant ladies for the growth and development of their child.

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Blog, Nutrients, vitamin c, vitamins -

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Vitamin C is an effective and healthy nutrient that our bodies need. It is powerful antioxidant and is also called L-ascorbic Acid.

Many fruits and vegetables contain the vitamin. It helps to improve the immune system, avoid eye diseases, and lower the risk of chronic diseases.

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