Why Controlling Blood Pressure Is So Important Many people over the age of 50 understand the importance of keeping their hypertension under control, but achieving this can be challenging. While some people maintain a healthy diet, exercise regularly, quit smoking, and reduce their alcohol intake, these lifestyle changes alone might not always be enough. This is where natural supplements can make a real difference. “According to the British Heart Foundation, around 25% of adults in the UK have high blood pressure.” What’s concerning is that many people — around 5% of the population — aren’t even aware that they have high blood...

Recently, another incredible product was added to the Strength & Spices family: Cholesterol Care.

In order for us to maintain our exceptionally high standards, this product has been in circulation via testing and anonymous reviews for over a year. The formula was edited depending on the test results and after time, I am pleased to announce that it is now available for sale here.

So, what makes this product so special?

In our fast-paced world, stress and anxiety have become increasingly common. Although the terms are often used interchangeably, stress and anxiety are distinct experiences that impact our mental well-being differently.

In this blog post, we’ll delve into the differences between stress and anxiety, explore natural remedies for managing both, and emphasize the importance of prioritizing mental health.

We’ll also take a closer look at our product, Anxiety & Sleep Support, and how it can provide relief for those seeking a natural approach to reducing anxiety and improving sleep.

Stress vs. Anxiety: Unraveling the Differences

S T I N G I N G    N E T T L E

Scientific Name: Urtica dioica

Alternative Name: Gulmehndi

Stinging nettle is a plant with pointed leaves that usually reaches a height of 2-4 metres.

The herbaceous shrub is originally from the colder regions of northern Europe and Asia. Nowadays though, it grows all over the world. Stinging nettle grows well in nitrogen-rich soil and blooms between June and September.

It has incredible medicinal properties. This is why nettle was used fas a treatment for lower back pain and arthritis for hundreds of years. Furthermore, ground parts of the plant are considered beneficial for diabetes. This is because it can help regulate blood sugar levels.

What is Hypothyroidism?

It’s a condition where the thyroid gland does not work properly and produces less thyroid hormones than the body requires. According to the National Health & Nutrition Examination survey, about 5% of the world’s population has hypothyroidism. A further 5% go un-diagnosed.

We should all maintain a healthy diet and overall lifestyle. However, it’s especially important for people who suffer from an under active thyroid. The reason why it’s so important for those who have this condition is because diet plays a key role in normalising factors including hormone production and regulation.

However, according to health experts, not all food items and groups are suitable for consumption if you are a hypothyroid patient. There are even certain foods that can increase the severity of the hypothyroidism.

Specifically, for those who suffer from Hashimoto’s, studies have shown that gluten-free, anti-inflammatory, and autoimmune elimination diets are the better patterns to follow

In this article, we cover the various foods you should incorporate into your diet, as well as the foods to avoid. Finally, we discuss the most important nutrients for hormone regulation.