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What is Hypothyroidism?

It’s a condition where the thyroid gland does not work properly and produces less thyroid hormones than the body requires. According to the National Health & Nutrition Examination survey, about 5% of the world’s population has hypothyroidism. A further 5% go un-diagnosed.

We should all maintain a healthy diet and overall lifestyle. However, it’s especially important for people who suffer from an under active thyroid. The reason why it’s so important for those who have this condition is because diet plays a key role in normalising factors including hormone production and regulation.

However, according to health experts, not all food items and groups are suitable for consumption if you are a hypothyroid patient. There are even certain foods that can increase the severity of the hypothyroidism.

Specifically, for those who suffer from Hashimoto’s, studies have shown that gluten-free, anti-inflammatory, and autoimmune elimination diets are the better patterns to follow

In this article, we cover the various foods you should incorporate into your diet, as well as the foods to avoid. Finally, we discuss the most important nutrients for hormone regulation.

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I O D I N E

𝗪𝐡𝐚𝐭?🤔

Iodine is an essential mineral vital for our health. Unfortunately, the human body is unable to produce iodine. Therefore, we must rely on a diet that includes iodine-rich foods, saltwater & sodium chloride to ensure we get the recommended daily amount. A human body can store about 70% - 80% of iodine in the thyroid gland.

According to studies, the daily recommended amount of iodine for adults is 150 mcg. It's vital that we get the daily recommended amount of iodine because it plays a huge part in regulating various bodily functions. The major function of the mineral is to regulate thyroid hormones. It is also important during pregnancy because it helps in fetal development.

𝐀𝐥𝐬𝐨 I𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭:

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Is it possible to lose weight with an underactive thyroid?

Yes. According to health experts, it is possible for people who are diagnosed with an underactive thyroid to lose extra weight. However, it will, of course, be more challenging than for people without thyroid issues.

An underactive thyroid, otherwise known as hypothyroidism, is a condition in which the thyroid gland does not produce sufficient thyroid hormones. These hormones are required for our bodies to function properly. According to a report, about 5% of the total population suffers from hypothyroidism. An iodine deficiency is the major cause and worldwide, it is more common in women.

Worryingly, about 5% of all hypothyroidism cases go un-diagnosed.

What is the Relationship Between the Thyroid Gland & Weight?

The relationship between the two is a very complex one.

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We are so pleased to announce the addition of our Natural Thyroxine product to the Strength & Spices family!

This formula completed its meticulous testing a year ago. Since then it has been trialed with select clients to ensure the utmost quality and effectiveness.

We are thrilled at our clients' results and feedback so are happy to announce its is now available for sale at a special introductory price here.

Here are some of our client reviews:

Lynette Testimonial            Wendy Testimonial

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