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What is Hypothyroidism?

It’s a condition where the thyroid gland does not work properly and produces less thyroid hormones than the body requires. According to the National Health & Nutrition Examination survey, about 5% of the world’s population has hypothyroidism. A further 5% go un-diagnosed.

We should all maintain a healthy diet and overall lifestyle. However, it’s especially important for people who suffer from an under active thyroid. The reason why it’s so important for those who have this condition is because diet plays a key role in normalising factors including hormone production and regulation.

However, according to health experts, not all food items and groups are suitable for consumption if you are a hypothyroid patient. There are even certain foods that can increase the severity of the hypothyroidism.

Specifically, for those who suffer from Hashimoto’s, studies have shown that gluten-free, anti-inflammatory, and autoimmune elimination diets are the better patterns to follow

In this article, we cover the various foods you should incorporate into your diet, as well as the foods to avoid. Finally, we discuss the most important nutrients for hormone regulation.

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S E L E N I U M

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Selenium is a trace mineral (required in small amounts only) vital for our health. We are not able to produce selenium as it is mainly found in soil and water. This means that it's crucial we consume foods that contain the mineral and/or take a supplement.

It plays a major role in numerous body processes including immune system support and thyroid hormones production. Therefore, it isn't surprising that people who suffer from hypothyroidism (an underactive thyroid) are deficient in selenium, as well as iodine. A healthy thyroid gland is important since it regulates your metabolism and controls growth and development.

A recent study showed.....

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Is it possible to lose weight with an underactive thyroid?

Yes. According to health experts, it is possible for people who are diagnosed with an underactive thyroid to lose extra weight. However, it will, of course, be more challenging than for people without thyroid issues.

An underactive thyroid, otherwise known as hypothyroidism, is a condition in which the thyroid gland does not produce sufficient thyroid hormones. These hormones are required for our bodies to function properly. According to a report, about 5% of the total population suffers from hypothyroidism. An iodine deficiency is the major cause and worldwide, it is more common in women.

Worryingly, about 5% of all hypothyroidism cases go un-diagnosed.

What is the Relationship Between the Thyroid Gland & Weight?

The relationship between the two is a very complex one.

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We are so pleased to announce the addition of our Natural Thyroxine product to the Strength & Spices family!

This formula completed its meticulous testing a year ago. Since then it has been trialed with select clients to ensure the utmost quality and effectiveness.

We are thrilled at our clients' results and feedback so are happy to announce its is now available for sale at a special introductory price here.

Here are some of our client reviews:

Lynette Testimonial            Wendy Testimonial

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