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The Difference Between Stress & Anxiety
In our fast-paced world, stress and anxiety have become increasingly common. Although the terms are often used interchangeably, stress and anxiety are distinct experiences that impact our mental well-being differently.
In this blog post, we’ll delve into the differences between stress and anxiety, explore natural remedies for managing both, and emphasize the importance of prioritizing mental health.
We’ll also take a closer look at our product, Anxiety & Sleep Support, and how it can provide relief for those seeking a natural approach to reducing anxiety and improving sleep.
Stress vs. Anxiety: Unraveling the Differences
Iodine - Nutrient Spotlight
I O D I N E
𝗪𝐡𝐚𝐭?🤔
Iodine is an essential mineral vital for our health. Unfortunately, the human body is unable to produce iodine. Therefore, we must rely on a diet that includes iodine-rich foods, saltwater & sodium chloride to ensure we get the recommended daily amount. A human body can store about 70% - 80% of iodine in the thyroid gland.
According to studies, the daily recommended amount of iodine for adults is 150 mcg. It's vital that we get the daily recommended amount of iodine because it plays a huge part in regulating various bodily functions. The major function of the mineral is to regulate thyroid hormones. It is also important during pregnancy because it helps in fetal development.
𝐀𝐥𝐬𝐨 I𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭:
Stressed? Natural Remedies for Stress & Anxiety
A pandemic, global inflation, a war, job loss, global warming, fluctuating lifestyles, uncertain futures, I think it’s safe to say, we’re all stressed.
Don’t get me wrong, some stress is good, positive even. When you’re up late at night trying to meet that report deadline, or when you have that big fight with your partner. This type of stress is needed as it helps our bodies manage a ‘dangerous’ situation.
I’m talking about the long term chronic stress. When you have stress that lasts for a long period of time, that’s when the problem begins. Why? Because usually, people who are chronically stressed, are so used to being…chronically stressed, that they don’t realize they’re... chronically stressed.
Chronic stress is detrimental to our bodies. The reason why is because...
Mental Health: Our Facebook Group
Although Mental Health Awareness Month is coming to an end, it doesn't mean the support should end too.
A few weeks ago, we created a Facebook group - Anxiety, Stress & Depression Support & Natural Help. Mental health is usually not taken seriously, or rarely discussed. It scares people. But it shouldn't. It's as much of an illness as anything else...
Your anxiety is lying to you. You are loved & it will be okay.
Anxiety.
What is Anxiety?
Anxiety is a feeling of unease, fear, and alarm about what's to come. It’s the body's natural response to stress and pressure. Most people feel nervous and stressed under certain conditions for example the first day of school, going to a job interview, or a speech competition. That’s normal. But if these anxious feelings or severe stress last for a much longer time, such as more than six months, or if these feelings affect your day-to-day life, you may have an anxiety disorder.
Anxiety affects daily life activities; it can be extremely challenging to manage and can become permanent. A person suffering from the disorder may avoid such situations to prevent anxiety or stress.
Types of Anxiety
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