In our fast-paced world, stress and anxiety have become increasingly common. Although the terms are often used interchangeably, stress and anxiety are distinct experiences that impact our mental well-being differently.
In this blog post, we’ll delve into the differences between stress and anxiety, explore natural remedies for managing both, and emphasize the importance of prioritizing mental health.
We’ll also take a closer look at our product, Anxiety & Sleep Support, and how it can provide relief for those seeking a natural approach to reducing anxiety and improving sleep.
Stress vs. Anxiety: Unraveling the Differences
I O D I N E
Iodine is an essential mineral vital for our health. Unfortunately, the human body is unable to produce iodine. Therefore, we must rely on a diet that includes iodine-rich foods, saltwater & sodium chloride to ensure we get the recommended daily amount. A human body can store about 70% - 80% of iodine in the thyroid gland.
According to studies, the daily recommended amount of iodine for adults is 150 mcg. It's vital that we get the daily recommended amount of iodine because it plays a huge part in regulating various bodily functions. The major function of the mineral is to regulate thyroid hormones. It is also important during pregnancy because it helps in fetal development.
A pandemic, global inflation, a war, job loss, global warming, fluctuating lifestyles, uncertain futures, I think it’s safe to say, we’re all stressed.
Don’t get me wrong, some stress is good, positive even. When you’re up late at night trying to meet that report deadline, or when you have that big fight with your partner. This type of stress is needed as it helps our bodies manage a ‘dangerous’ situation.
I’m talking about the long term chronic stress. When you have stress that lasts for a long period of time, that’s when the problem begins. Why? Because usually, people who are chronically stressed, are so used to being…chronically stressed, that they don’t realize they’re... chronically stressed.
Chronic stress is detrimental to our bodies. The reason why is because...
We are so pleased to announce the addition of our Natural Thyroxine product to the Strength & Spices family!
This formula completed its meticulous testing a year ago. Since then it has been trialed with select clients to ensure the utmost quality and effectiveness.
We are thrilled at our clients' results and feedback so are happy to announce its is now available for sale at a special introductory price here.
Here are some of our client reviews:
Although Mental Health Awareness Month is coming to an end, it doesn't mean the support should end too.
A few weeks ago, we created a Facebook group - Anxiety, Stress & Depression Support & Natural Help. Mental health is usually not taken seriously, or rarely discussed. It scares people. But it shouldn't. It's as much of an illness as anything else...
Your anxiety is lying to you. You are loved & it will be okay.
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