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Blog, deficiency, hypothyroidism, iodine, natural thyroxine, Nutrients, selenium, thyroid, thyroxine, underactive thyroid, zinc - November 2, 2022

Best Diet for Hypothyroidism

What is Hypothyroidism?

It’s a condition where the thyroid gland does not work properly and produces less thyroid hormones than the body requires. According to the National Health & Nutrition Examination survey, about 5% of the world’s population has hypothyroidism. A further 5% go un-diagnosed.

We should all maintain a healthy diet and overall lifestyle. However, it’s especially important for people who suffer from an under active thyroid. The reason why it’s so important for those who have this condition is because diet plays a key role in normalising factors including hormone production and regulation.

However, according to health experts, not all food items and groups are suitable for consumption if you are a hypothyroid patient. There are even certain foods that can increase the severity of the hypothyroidism.

Specifically, for those who suffer from Hashimoto’s, studies have shown that gluten-free, anti-inflammatory, and autoimmune elimination diets are the better patterns to follow

In this article, we cover the various foods you should incorporate into your diet, as well as the foods to avoid. Finally, we discuss the most important nutrients for hormone regulation.

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Blog, Nutrients, vitamin c, zinc - February 11, 2021

Copper - Nutrient Spotlight

C O P P E R

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Copper is an essential nutrient which our body needs in a small amount to maintain good health. Copper plays an important role in the formation of red blood cells, bone cells, enzymes, and connective tissues.

The nutrient also helps to maintain the immune system, cholesterol, and nerve cells. It is best for pregnant ladies for the growth and development of their child.

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