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Manganese - Nutrient Spotlight
M A N G A N E S E
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Manganese is a trace mineral and is vital for many bodily functions. However, our bodies only require a small amount of manganese.
It is needed for normal brain and nervous system functioning, and for many other enzyme systems. It’s considered an ‘essential nutrient’ because our bodies need it to function properly.
Our bodies store up to around 20mg of manganese in our kidneys, liver, pancreas, and bones. However, it’s also important that we get additional manganese from our diets.
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