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Stinging Nettle - Ingredient Spotlight
S T I N G I N G N E T T L E
Scientific Name: Urtica dioica
Alternative Name: Gulmehndi
Stinging nettle is a plant with pointed leaves that usually reaches a height of 2-4 metres.
The herbaceous shrub is originally from the colder regions of northern Europe and Asia. Nowadays though, it grows all over the world. Stinging nettle grows well in nitrogen-rich soil and blooms between June and September.
It has incredible medicinal properties. This is why nettle was used fas a treatment for lower back pain and arthritis for hundreds of years. Furthermore, ground parts of the plant are considered beneficial for diabetes. This is because it can help regulate blood sugar levels.
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