Vitamin C - Nutrient Spotlight

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Vitamin C - Nutrient Spotlight

V I T A M I N  C


Vitamin C is an effective and healthy nutrient that our bodies need. It is powerful antioxidant and is also called L-ascorbic Acid.

Many fruits and vegetables contain the vitamin. It helps to improve the immune system, avoid eye diseases, and lower the risk of chronic diseases.

But the human body cannot produce vitamin C like many other mammals. Our body also can't store it because it is water-soluble. This means that in order to maintain vitamin C levels in the body, people must follow a vitamin C rich diet and/or take a supplement high in the nutrient.

The daily recommended amount for adults is 65-90 mg and maximum amount is 2000 mg per day.

𝐀𝐥𝐬𝐨 I𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 F𝐨𝐫:

compulsory for the development, nourishment, and growth of the body. It also repairs the tissues of the human body.

➕ it performs many bodily functions, including collagen formation, iron absorption, immune system, the healing process, and maintains the integrity of bones, cartilages, and teeth

➕ it is an antioxidant that helps to protect the body against their action. It also protects the body from pollutants such as cigarette smoke, which causes chronic diseases like cancer and arthritis.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? ❓

In the 17th century, a man in the British army was nicknamed "Limsay" because he used to drink excessive amounts of lime juice. The reason why? Because many soldiers were suffering from a disease called Scurvy (vitamin C deficiency).

The symptoms of scurvy include bleeding gums and black and blue scars on the gums.  They started drinking excessive amounts of lime juice, which helped them cope with scurvy because limes are so high in the vitamin.

But remember, taking more than 2000mg a day can cause stomach problems and diarrhea.

Vitamin C 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲=😷

The vitamin is water-soluble, and our bodies can't store it, so people must eat vitamin C-rich foods and/or take a supplement. Otherwise, the are at risk to develop a deficiency.

Some common symptoms of a deficiency include:

  • Having joint and muscles pain
  • Feeling tired and weak
  • Inflammation in gums
  • Bleeding from nose and gums
  • Red spots on skin or bruises
  • Sudden weight loss


  • Poor diet
  • Excessive use of alcohol
  • Smoking

Vitamin C 𝐅𝐨𝐨𝐝 𝐒𝐨𝐮𝐫𝐜𝐞𝐬:

Food sources include:

  • citrus fruits
  • Strawberries
  • Broccoli
  • Potatoes
  • Pepper
  • Kakadu plums
  • Rosehips
  • Black currants
  • Parsley
  • Spinach
  • kale

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