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Blog, deficiency, hypothyroidism, iodine, natural thyroxine, Nutrients, selenium, thyroid, thyroxine, underactive thyroid, zinc -

What is Hypothyroidism?

It’s a condition where the thyroid gland does not work properly and produces less thyroid hormones than the body requires. According to the National Health & Nutrition Examination survey, about 5% of the world’s population has hypothyroidism. A further 5% go un-diagnosed.

We should all maintain a healthy diet and overall lifestyle. However, it’s especially important for people who suffer from an under active thyroid. The reason why it’s so important for those who have this condition is because diet plays a key role in normalising factors including hormone production and regulation.

However, according to health experts, not all food items and groups are suitable for consumption if you are a hypothyroid patient. There are even certain foods that can increase the severity of the hypothyroidism.

Specifically, for those who suffer from Hashimoto’s, studies have shown that gluten-free, anti-inflammatory, and autoimmune elimination diets are the better patterns to follow

In this article, we cover the various foods you should incorporate into your diet, as well as the foods to avoid. Finally, we discuss the most important nutrients for hormone regulation.

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R O S E M A R Y

Scientific Name: Salvia rosmarinus

Alternative Name: Gulmehndi

Rosemary is a fragrant evergreen herb that belongs to the mint family “Lamiaceae". The herb was originally present in the Mediterranean and now, it's mostly used in western countries such as Italy and France.

In addition, rosemary has different uses including a culinary condiment, perfumes and other health purposes. It is a very fragrant herb, usually used in dried form to season grilled meat and fish.

Due to its rich content of antioxidant, anti-microbial, and anti-inflammatory compounds, rosemary has been used for treating various illnesses for years.

Rosemary is especially beneficial to memory enhancement; a study published in Psychogeriatrics, found that the rosemary oil aromatherapy properties can prevent and slow Alzheimer's disease. Furthermore, new research found that the plant contains 1, 8-cineole which is known for memory boosting, as well as overall cognitive health and mood.

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A L M O N D S

Scientific Name: Prunus dulcis

According to archeologists, almond trees were first discovered in 3000 B.C. in Jordan. They are cultivated in many countries such as India, Pakistan, Iran, Spain, the United States, and Morocco.

The nuts are packed with many vitamins, minerals, and fibre. Additionally, they are a great source of protein and healthy fats.

Furthermore, they contain anti-oxidative and anti-inflammatory properties. This is why health experts usually suggest to consume a handful or 8 to 11 almonds daily.

They are incredibly healthy and versatile; you can

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I O D I N E

𝗪𝐡𝐚𝐭?🤔

Iodine is an essential mineral vital for our health. Unfortunately, the human body is unable to produce iodine. Therefore, we must rely on a diet that includes iodine-rich foods, saltwater & sodium chloride to ensure we get the recommended daily amount. A human body can store about 70% - 80% of iodine in the thyroid gland.

According to studies, the daily recommended amount of iodine for adults is 150 mcg. It's vital that we get the daily recommended amount of iodine because it plays a huge part in regulating various bodily functions. The major function of the mineral is to regulate thyroid hormones. It is also important during pregnancy because it helps in fetal development.

𝐀𝐥𝐬𝐨 I𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭:

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We are proud to announce that we are now ISO 22000:2018 registered! ISO is a prestigious internationally recognised standard that ensures our products and services exceed the quality standards through an effective quality management system.

It was our decision to undergo the ISO 22000:2018 standard. 

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