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Zinc โ Nutrient Spotlight
๐ช๐ก๐๐ญ?๐ค Zinc is an essential mineral and is a multi tasker with benefits. Its main vital role is to strengthen the immune system. Zinc is required for our immune cells to form properly and function. Without zinc, our immune activity slows down making us more susceptible to viruses and bacteria. Our bodies do not produce zinc so I cannot emphasize the importance of eating zinc-high foods and/or taking a supplement high in zinc. The RDA (recommended daily amount) is 11mg for men, 8mg for women. Up to 40mg is considered safe. ย ๐๐ฅ๐ฌ๐จ I๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ F๐จ๐ซ: โ wound healing โ healthy lung...
Cinnamon - Ingredient Spotlight
Scientific Name: Cinnamomum verumAlternative Names: Ceylon cinnamon, Cinnamon bark Cinnamon is the aromatic spice that always reminds me of Christmas!๐ Itโs an extremely flavourful ingredient with its sweet, yet spicy-hot fragrance.โฃ Cinnamon extracts from the bark have actually been used in traditional medicine for thousands of years. It used to be rare and valuable, and even used as gifts for kings. There are two types of Cinnamon: Ceylon cinnamon (aka 'true cinnamon'), and Cassia cinnamon, which is the cheaper alternative. Ceylon comes from Sri Lanka, while Cassia originates from from southern China.ย โฃOne of the most important active ingredients in cinnamon...
Walnuts โ Ingredient Spotlight
Scientific Name: Juglans regia Walnuts are used in three of our products โ the ๐๐ง๐ญ๐ข-๐๐ง๐๐ฅ๐๐ฆ๐ฆ๐๐ญ๐จ๐ซ๐ฒ, ๐๐ง๐ญ๐ข-๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, ๐๐ง๐ ๐๐๐ฆ๐จ๐ซ๐ฒ ๐๐จ๐จ๐ฌ๐ญ๐๐ซ.โฃ The nuts contain healthy fats, omega-3, and plenty of vitamins and minerals. In fact, did you know that for the last 50 years an annual walnut conference has taken place? Scientists and industry experts gather at the University of California, to discuss the latest walnut health research.โฃThe primary benefit of these nuts is that they ๐ก๐๐ฅ๐ฉ ๐๐๐๐ซ๐๐๐ฌ๐ ๐ข๐ง๐๐ฅ๐๐ฆ๐ฆ๐๐ญ๐ข๐จ๐ง. Inflammation is a key culprit in many chronic diseases โ heart disease, type 2 diabetes, Alzheimerโs, and cancer.โฃโฃAnother huge benefit is that they...
Raisins โ Ingredient Spotlight
Scientific Name:ย Vitis ViniferaAlternative Names:ย Dry Grapes, Kismis We use this ingredient in two of our products โ theย ๐๐ง๐ญ๐ข-๐๐ง๐๐ฅ๐๐ฆ๐ฆ๐๐ญ๐จ๐ซ๐ฒ, and Acid Reflux.โฃ Raisins (along with sultanas and currants) are a great source of antioxidants, including polyphenols. Antioxidants help protect our cells from damage from free radicals. Itโs the ๐๐ซ๐๐ ๐ซ๐๐๐ข๐๐๐ฅ๐ฌ ๐ญ๐ก๐๐ญ ๐๐จ๐ง๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ ๐ญ๐จ ๐ข๐ง๐๐ฅ๐๐ฆ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐จ๐ญ๐ก๐๐ซ ๐๐ข๐ฌ๐๐๐ฌ๐๐ฌ.โฃโฃFor acid reflux, raisins contain many beneficial minerals, eg ๐ข๐ซ๐จ๐ง, ๐๐จ๐ฉ๐ฉ๐๐ซ, ๐ฆ๐๐ ๐ง๐๐ฌ๐ข๐ฎ๐ฆ, ๐๐ง๐ ๐ฉ๐จ๐ญ๐๐ฌ๐ฌ๐ข๐ฎ๐ฆ. These are alkaline on the pH scale and help balance acidity levels in the stomach.โฃโฃFurthermore, they have antibacterial properties also that can help lower the risk of fever and kill the bacteria....
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