Vitamin A - Nutrient Spotlight
V I T A M I Nย A
๐ช๐ก๐๐ญ?๐ค
Vitamin A is fat-soluble vitamin. It is naturally present in fruits, vegetables, milk, eggs, meat, butter and fish.
The vitamin provides a multitude of health benefits. This is why our bodies require it. Vitamin A can help to lower the risk of various diseases including malaria, HIV, infections, skin and vision issues.
According to Harvard health, our body cannot produce vitamin A, but it can store it in our body for a long time.
๐๐ฅ๐ฌ๐จ I๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ:
โ reduces the risk of breast cancer and cataracts
โ helps avoid a vitamin deficiency in people who suffer from liver disease, diabetes, thyroid, and cystic fibrosis
โ helps reduces the risk of night blindness by a whopping 37%!
โ improves the production and functions of white blood cells, which help to strengthen the immune system
โ according to this study, it helps to lower the risk of bone fractures by 6%!
โ helps to remove and prevent acne
๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? โ
Just two egg yolks fulfill the daily requirement because it contains enough vitamin a and cholesterol.
Plus, animal livers contain a large amount of vitamin A. Doctors usually recommend (to non-vegan/vegetarian vitamin a deficient patients) to consume more animal liver if possible.
๐๐๐๐ข๐๐ข๐๐ง๐๐ฒ=๐ท
A deficiency is common in developing countries. Symptoms include:
- Dry skin
- Night blindness
- Infertility
- Growth problems
- Chest infection
- Throat infection
- Delays in healing
- Severe acne
Moreover, a vitamin A deficiency can cause an increase in the risk of:
- Skin problems or hyperkeratosis
- Anemia in pregnant ladies
- Death due to diarrhea and measles
๐ ๐จ๐จ๐ ๐๐จ๐ฎ๐ซ๐๐๐ฌ:
- Beef liver sausage
- Cod liver oil
- Salmon
- Tuna
- Goats' cheese
- Butter
- Cheddar
If you believe you have a deficiency in vitamin A, our Moringa Oleifera capsules will resolve that very quickly due to the high vitamin content. Plus, moringa contains 27 grams of protein per 100 grams of powder. Amazing.
