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Scientific Name: Cinnamomum verumAlternative Names: Ceylon cinnamon, Cinnamon bark Cinnamon is the aromatic spice that always reminds me of Christmas!๐ŸŽ„ Itโ€™s an extremely flavourful ingredient with its sweet, yet spicy-hot fragrance.โฃ Cinnamon extracts from the bark have actually been used in traditional medicine for thousands of years. It used to be rare and valuable, and even used as gifts for kings. There are two types of Cinnamon: Ceylon cinnamon (aka 'true cinnamon'), and Cassia cinnamon, which is the cheaper alternative. Ceylon comes from Sri Lanka, while Cassia originates from from southern China.ย โฃOne of the most important active ingredients in cinnamon...

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Scientific Name: Juglans regia Walnuts are used in three of our products โ€“ the ๐€๐ง๐ญ๐ข-๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐จ๐ซ๐ฒ, ๐€๐ง๐ญ๐ข-๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐š๐ง๐ ๐Œ๐ž๐ฆ๐จ๐ซ๐ฒ ๐๐จ๐จ๐ฌ๐ญ๐ž๐ซ.โฃ The nuts contain healthy fats, omega-3, and plenty of vitamins and minerals. In fact, did you know that for the last 50 years an annual walnut conference has taken place? Scientists and industry experts gather at the University of California, to discuss the latest walnut health research.โฃThe primary benefit of these nuts is that they ๐ก๐ž๐ฅ๐ฉ ๐๐ž๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง. Inflammation is a key culprit in many chronic diseases โ€“ heart disease, type 2 diabetes, Alzheimerโ€™s, and cancer.โฃโฃAnother huge benefit is that they...

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Scientific Name:ย Vitis ViniferaAlternative Names:ย Dry Grapes, Kismis We use this ingredient in two of our products โ€“ theย ๐€๐ง๐ญ๐ข-๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐จ๐ซ๐ฒ, and Acid Reflux.โฃ Raisins (along with sultanas and currants) are a great source of antioxidants, including polyphenols. Antioxidants help protect our cells from damage from free radicals. Itโ€™s the ๐Ÿ๐ซ๐ž๐ž ๐ซ๐š๐๐ข๐œ๐š๐ฅ๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ง๐ญ๐ซ๐ข๐›๐ฎ๐ญ๐ž ๐ญ๐จ ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž๐ฌ.โฃโฃFor acid reflux, raisins contain many beneficial minerals, eg ๐ข๐ซ๐จ๐ง, ๐œ๐จ๐ฉ๐ฉ๐ž๐ซ, ๐ฆ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ, ๐š๐ง๐ ๐ฉ๐จ๐ญ๐š๐ฌ๐ฌ๐ข๐ฎ๐ฆ. These are alkaline on the pH scale and help balance acidity levels in the stomach.โฃโฃFurthermore, they have antibacterial properties also that can help lower the risk of fever and kill the bacteria....

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