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Why Controlling Blood Pressure Is So Important Many people over the age of 50 understand the importance of keeping their hypertension under control, but achieving this can be challenging. While some people maintain a healthy diet, exercise regularly, quit smoking, and reduce their alcohol intake, these lifestyle changes alone might not always be enough. This is where natural supplements can make a real difference. “According to the British Heart Foundation, around 25% of adults in the UK have high blood pressure.” What’s concerning is that many people — around 5% of the population — aren’t even aware that they have high blood...

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