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anti-anxiety, anxiety, depression, insomnia, stress - May 26, 2021

Mental Health: Our Facebook Group

Although Mental Health Awareness Month is coming to an end, it doesn't mean the support should end too.

A few weeks ago, we created a Facebook group - Anxiety, Stress & Depression Support & Natural Help. Mental health is usually not taken seriously, or rarely discussed. It scares people. But it shouldn't. It's as much of an illness as anything else...

Your anxiety is lying to you. You are loved & it will be okay.

Anxiety.

Black Cumin Seeds - Ingredient Spotlight

B L A C K C U M I N S E E D S

Scientific Name: Nigella sativa
Alternative Names: Black cumin, Kalonji, Kala jeera, or Nigella seeds

We use black cumin seeds in EVERY single one of our mixture products. That's how nutritious they are. Their nutritional profile contains almost everything. So just adding even a little to our formulas, boost the nutrition content greatly. They are high in fibre, iron, sodium, calcium, potassium, all amino acids, as well as vitamins A, C, E, K, and B6.

Cream of Tartar - Ingredient Spotlight

C R E A M O F T A R T A R

Scientific Name: Potassium hydrogen tartrate
Alternative Names: Potassium bi-tartrate

Cream of tartar is a common baking ingredient also helps to stabilized egg whites and whip cream on cake and pastries. It is used in cleaning purposes such as removing permanent spots from surface or floor.

Cream tartar was first discovered in a wine container in Iran in the 17^th century. A scientist, Jean Baptiste Biot, found out its physical properties.

What is Anxiety?

Anxiety is a feeling of unease, fear, and alarm about what's to come. It’s the body's natural response to stress and pressure. Most people feel nervous and stressed under certain conditions for example the first day of school, going to a job interview, or a speech competition. That’s normal. But if these anxious feelings or severe stress last for a much longer time, such as more than six months, or if these feelings affect your day-to-day life, you may have an anxiety disorder.

Anxiety affects daily life activities; it can be extremely challenging to manage and can become permanent. A person suffering from the disorder may avoid such situations to prevent anxiety or stress.